Our Classes

Cardio and Strength Circuits

This class combines cardio, strength, and functional movements to work your heart, gain muscle strength, and maintain your ability to perform your activities of daily living. Balance and cognitive exercises are also included. Modifications are made to accommodate individual issues. Each class includes different movements to keep your mind and muscles energized. Call Now to Register (323) 574 - 4802
Mondays & Thursdays at 8:30am, Tuesdays at 5:30pm

Stretch (Online)

This 30-minute class is designed to stretch your whole body, working on one area at a time. Stretches vary from class to class. Modifications are made to accommodate individual issues. You will feel energized and relaxed at the conclusion of each class. Class is offered twice weekly. Attend one or both. Call Now to Register (323) 574 - 4802
Wednesdays & Fridays at 8:30am on Zoom

Class Calendar

If you don't see a class or time that works for you, please know new times can be added. Please call me (323) 574 - 4802.

“Susan knows her clients and creates a workout that can be modified for all fitness levels. She focuses on strength training to improve functional movement, flexibility, balance and core strength. She has a vast repertoire of classes and I love that each one is different. She is a gifted teacher and has created a special niche for women over 50. I can highly recommend her.”

- B. Sterling

“Maybe Susan Fink is the personal trainer/exercise coach I have dreamt of. She is fully professional while also being gracious and warm. I have worked with her in a semi-private and private way, and both were excellent. She tailors each session to the particular person while also covering basic elements of fitness. It seems that she has developed a specialization in older folks (I'm 82), though I'm sure she's great with youngsters as well. I like the way in which she urges me forward and makes corrections without even making me feel at fault or stupid or clumsy, all of which sometimes would really fit. It's clear to me that continuing to work with her will keep me fit and healthy for as long as nature allows. Susan's rates are reasonable, and it's easy to pay her in a way that suits one.”

- Susan L.