Try These Adult Healthy Treats (instead of leftover Halloween candy)

Who says we can’t have grownup fun enjoying treats when everyone else is eating candy?

IN MODERATION, that is!

Sure, you can enjoy a bit of candy now and then. Allow yourself a small piece or two, enjoy it slowly and mindfully, then have a glass of water and move on with your day.

But better yet are adult treats that you can enjoy more heartily – and without fear of overindulging in sugar-packed junk food.

Sample these candy alternatives during this super-sweet season.

1.       Try dark chocolate squares, 70% or higher. They’re rich in antioxidants and lower in sugar than milk chocolate. Break off one or two small squares to get that chocolate fix without overdoing it.

2.       Apple slices with peanut butter (no sugar added). The apple offers fiber, the peanut butter has healthy fats, and if you measure a serving (usually 2 tbsp), you’re fine.

3.       Homemade energy bites. These are fun to make with kids – oats, nut butter, a little honey, and all the benefits of fiber, protein and a little sweetness.

4.       Homemade popcorn is a whole grain that’s high in fiber and low in calories when air popped. Measure out a serving and stick to it.

5.       Mixed nuts. You could even get a mix with dried fruit or a little chocolate. Check the macros on the nutrition label to make the right choice for you.

Holidays are supposed to be fun. With a little planning and thoughtfulness, you can enjoy it as much as ever.

And don’t forget to move every day, too!