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Everything we do is an investment, and not just financially.

You know this. You’ve been around long enough to know that if you put in the effort to achieve a goal, then you’re more likely to approach it than if you do nothing.

If you save a percentage of your paycheck every month, then you’ll build your balance.

Simple. So why do so many insist they “don’t have time” for fitness?

Have you ever tried to get in more daily steps by taking the stairs instead of an elevator? Or have you tried the stairs to avoid an elevator full of people (especially when they were unmasked)? Or have there been times when you just thought the fastest way to get to where you were going was to take the stairs?

I do all the above. But stairs are more than just an alternative to elevators. They are also a good way to work your legs and your lungs.